Did you choose the right clothes for running?
1. The role of running clothing
For runners who are just getting started, running clothing is not just ordinary sportswear, and there is no need to go to great lengths to choose. In fact, this is a wrong perception. In the long-term exercise process, this understanding will give Self-inflicted serious injuries, such as bruising our chest, bruising our thighs or even severely hurting our private parts. At this time, only by being deeply beaten by our own ideas can we become a more "obedient" runner .
Running clothing is not only to conceal one's own body, but to appear more civilized in this brightly individualistic world. In essence, it is to make our running safer and to reduce damage from the outside world, such as dazzling sunlight. Severe wind and rain; more comfortable, smooth perspiration instead of accumulating on the surface of the body to prevent our body temperature from lowering; more interesting, let us know that you are a runner without a second glance in the crowd,
So is it a bit rush to just wear clothes and go for a run?
2. The key points of running clothing
① Material
For a friend who loves and runs for a long distance, the importance of the material of running clothing is the most important thing to pay attention to.
The most clear point is to not wear any cotton or high-cotton sportswear.
Cotton clothing has a unique advantage in absorbing sweat, but it cannot drain it in time. As the running time stretches, cotton sports clothing will accumulate a large amount of sweat on the back or waist and abdomen. This sweat makes Your clothes are more bulky. In addition, clothes and sweat will stick to the surface of your skin, which has no positive effect on the lowering of your body temperature. At the same time, clothes sticking to the surface of the skin will cause friction when you exercise, which will stand out from us. The parts are easy to cause pain due to these frictions, so on the marathon track, there will always be some runners getting a large area of bruises.
For the choice of running clothing, if the fabric composition is great, it can effectively wick away sweat instead of concentrating sweat on the surface of our body, so that we can reduce the chance of injury or even the possibility of injury due to clothing.
Most of these materials are polyester fiber, which is also a relatively good fabric component of sportswear.
Friends who are interested can check out brands like Anta’s basketball tops, Under Armour’s sportswear, Nike and Adidas. The sales are high and the comments are good. Most of the fabrics are made of polyester fiber and have enhanced elasticity. A certain proportion of spandex will be attached. For sportswear composed of polyester fiber-based materials, the water they absorb is a very small proportion of their own weight, which is why sweat can flow through it quickly. The outer surface also brings us a different sense of comfort.
③ Warmth retention
During the summer running, what we need is how to cool down. What we need to pay attention to is that when wearing a vest or clothing with mesh, there should be enough space for the armpits. If there is too little, we can easily swing our arms. During the process, our skin was abraded, and at the same time, the pain will be further deepened due to sweat. Regarding the vest, you can refer to the running vests provided by several prominent domestic marathon events in the past few years. It is absolutely perfect and perfect. Comfortable. With reference to these, you can buy your favorite summer running tops online or in physical stores.
When the temperature is relatively low, our dress code is to feel a little cold when we go out. This coldness will gradually get better as you walk or move faster. Don’t let yourself feel warm when you go out. In that way, we don’t have a few minutes. The body temperature will rise rapidly, and as the exercise progresses, a body of sweat will accumulate in the body. At that time, there is a dilemma.
3. Choice of personal clothing
Regardless of whether it is a man or a woman, in the process of exercise, the comfort of close-fitting clothes can make their exercise experience better and can better protect themselves.
For men, it seems that any sports business does not think so comprehensively, and rarely can buy dedicated sports underwear, while women are different. There are sports models in any underwear store, which is diverse and fancy. .
No matter how you buy it, you need to pay attention to these points when choosing underwear.
The fabric must be free of any cotton material, and we need to change and wash it in time after exercise; women’s sports underwear, here especially bras, try not to buy in those shops that specialize in women’s underwear, the best way is to choose major sports Brand sports bras. The bras of these sports brands are more supportive, more functional and more targeted, and their fixing effect is far better than those specializing in underwear. In layman's terms, the protection will be better.
In the choice of underwear, especially for female friends, you must buy a good one, and don't save money for your health.
4. Equipped with socks
There doesn’t seem to be much content that can be expressed on this point, but friends who have experienced grinding feet will definitely feel this way: a pair of shoes that don’t grind their feet very well with randomly selected socks can easily be caused by a regular distance. The injury to my own foot is not alarmist. It really happened to friends who like to run. When an unfit shoe meets an unsuitable socks, this pain is unforgettable.
Therefore, the material of running socks should not be pure cotton, let alone wear ordinary socks and go running.
The best suggestion is to choose running socks of sports brands, which look better in terms of fit and make your feet feel more comfortable.
Most of the special socks have obvious left and right points, and there are no extra wrinkles after wearing them, so that you will not slip with your feet during running and cause you to be injured.
At present, there is also a special compression stocking in socks. From the functional point of view, it is nothing wrong. The sense of urgency to put on improves our blood circulation. It can reduce the vibration of our leg muscles during exercise, similar to our compression. The pants are the same, but in my opinion, this may have a greater psychological effect, and the best thing is its photographic effect.
5. Additional equipment
These devices include sports watches, waist bags, arm bags, hats, etc.,
These equipment does have a certain role in running, but it is not a necessity.
I will not make redundant descriptions and suggestions. Friends who like running can equip these equipment according to their running habits in the later stage.
