Getting started with novice running

Running shorts, windproof running jacket, compression clothing... This article tells you how to wear for running.

If the amount of running is not large and the strength is not high, wear it casually. If you run a lot or with a high intensity, or want to run more coolly, it is recommended to wear professional running clothes.

Based on his own experience, knowledge and experience in buying and wearing running clothes, the runners are summarized as follows, for reference only.

1 match

Different temperatures can have the following combinations:

1.1 When the weather is hot

1.2 When the weather is cold

Running pants + quick-drying T-shirt / running long sleeves + windproof running jacket

1.3 When the weather is moderate

According to needs, free combination

The above are only personal favorites and can be combined freely, such as tights, jackets, skirts/shorts, long-sleeved jackets, short-sleeved...

Professional running clothes are required to absorb sweat, wick moisture, and dry quickly, and generally choose chemical fiber materials. Running shorts, running pants, running T-shirts and running long sleeves, you can choose loose version or compressed version according to your preference;

In addition, girls also need to exercise Bra when running. In hot weather, sports Bra can also replace running T-shirts. Please search for specific sports Bra classification and selection methods.

2 colors

If you often run on the road or at night, it is recommended not to wear darker colors all over your body; wear some bright colors that are easy to be seen by drivers or others to ensure your own safety. For frequent night runs, you can also choose clothes decorated with reflective materials.

gloves

If your winter is cold and windy, it is recommended to wear it to prevent frostbite. Of course, if you wear a windproof running jacket, you can hide your hands in the cuffs, and you don’t need gloves.

hat

You can wear a hat if you need sun protection or protection from the cold.

You can contact us anytime if you need customized running clothing!