Interpretation of Yoga Breathing Posture Teaching

In our class, many teachers will mention yoga breathing method, we must combine the correct yoga breathing method when practicing yoga asanas, but rarely can keep up with the teacher's rhythm, here to share the important aspects of yoga teaching Yoga breathing postures, only if they are properly mastered, can they better help us practice yoga.

Partial breathing helps increase lung capacity while calming the body and mind. Partial breathing can be used as a precursor to full yoga breathing.

Inhale to the lower lungs

Place your fingers flat on both sides of your belly button, with your elbow joints on the floor. Breathe 3 times and let your fingers feel the rise and fall of the abdomen.

Inhale to the middle of the lungs

Place your fingers flat on either side of the chest cavity. Breathe 3 times, feel that the chest cavity expands to the sides when you inhale, and relax when you exhale.

Inhale to the upper part of the lung

Place your fingers flat under the collarbone. When inhaling, feel the upper part of the chest rise slightly. Relax your shoulders and do not lift or strain your shoulders.

Full yoga breathing

Lay your arms flat on your sides, palms up or down. Inhale once, first suck the air into the lower abdomen, then into the chest cavity, and finally into the upper part of the chest. Exhale and relax.

Yoga breathing can be effectively combined with relaxing postures (such as corpse recumbent pose).