The benefits of doing yoga (2)
The following are the benefits of practicing yoga. Be patient. Yoga needs time to show its effects. Within a few weeks, you will feel calmer and more focused. After a few months, the rejuvenation of organs and glands will begin to occur.
1. Increased vitality, the effect of yoga on the brain and glands.
2. Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "lifting" effect. This is mainly due to handstand. Our usual upright position causes gravity to pull the muscles down. Over time, facial muscles gradually collapsed. By standing upside down for a few minutes a day, we are able to reverse the effect of gravity, making it a boost for our rejuvenation, so that facial muscles are not slackened, wrinkles are reduced, and skin is naturally smoothed.
Yoga inverted position can often restore gray hair to its original color and delay the appearance of gray hair. This is because handstand increases the amount of blood flowing to the hair follicles in the scalp. This position increases the elasticity of the muscles and removes the pressure on the blood vessels and nerves of the muscles, allowing more blood to flow to the scalp muscles. In other words, the hair follicles get more nutrition and produce richer healthy hair.
3. Live longer: Yoga affects all the conditions for longevity: the brain, glands, spine and internal organs.
Fourth, increase disease resistance: Yoga exercises a strong physique and increases immunity. This enhanced resistance can deal with a variety of serious illnesses from colds to cancers.
5. Improve eyesight and hearing: Normal eyesight and hearing mainly rely on the eyes and ears to get good blood circulation and nerve transmission. The nerves and blood vessels that supply the eyes and ears must pass through the neck. As the years grow older, the neck loses its elasticity just like other parts of the spine. When nerves and blood vessels pass through the neck, they may encounter problems. Such changes hinder the supply of nerves and blood to the eyes and ears, thus affecting their operation. Yoga postures and yoga neck exercises can improve neck conditions, thereby enhancing eyesight and hearing.
6. Improvement of mental and emotional: As yoga rejuvenates the glandular nervous system including the brain, the mental and emotional will naturally take on a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life will also become more creative.
